"take responsibility for your own body mind and spirit,for your own physical mental,and spiritual well being.
 i agree with this statement because in the end you dont have to worry about anyone else but yourself. you have to make sure you taken care of yourself  firsts. so you have to control everything in a well manner.if you do something wrong you have to be willing to take party in your actions.if your mind thinks it and you say it you have to be able to admit to the fact that you did it. in the end it will be blamed on your well being overall.you need to be able to do somthing and pretty much be able to admit to your actionss .thats when you know you hacve officially taken care of your body mind and spirit.